Pick Your Meals

My Healthy Dish,
Delivered By Tempo

From My’s feed to your fridge! Get popular My Healthy Dish meals delivered to your doorstep by Tempo.
Pick Your Meals

MEET
My Healthy Dish

My Nguyen is the first‑generation Vietnamese‑American chef, author, and creator behind My Healthy Dish. She began sharing simple, nutritious meal ideas online in 2012, quickly amassing a following with approachable, better-for-you recipes.

My Healthy Dish, Delivered

Look for the My Healthy Dish menu badge to get delicious, scroll-stopping meals delivered.

Sesame Ginger Salmon

with bok choy, carrots and garlic rice

Korean BBQ Pulled Pork

with Kimchi fried rice, Korean corn cheese & roasted carrots

Orange Sweet and Sour Meatballs 

with garlic green beans and roasted carrots

Jalapeno-Pineapple Teriyaki Salmon

with cilantro lime rice, ginger carrots and edamame

Sesame Ginger Salmon

Five-Spice Glazed Chicken Thighs with roasted butternut squash and broccolini

Five-Spice Glazed Chicken Thighs

with roasted butternut squash and broccolini

Tuscan Bacon Mushroom Chicken

with sweet potatoes, spinach and broccoli

Bang Bang Salmon

with sweet soy squash and green beans

Sesame Ginger Salmon

with bok choy, carrots and garlic rice

Korean BBQ Pulled Pork

with Kimchi fried rice, Korean corn cheese & roasted carrots

Orange Sweet and Sour Meatballs 

with garlic green beans and roasted carrots

Jalapeno-Pineapple Teriyaki Salmon

with cilantro lime rice, ginger carrots and edamame

Chili Shrimp Rice Bowl

with ginger & sweet soy broccoli 

Five-Spice Glazed Chicken Thighs

with roasted butternut squash and broccolini

Tuscan Bacon Mushroom Chicken

with sweet potatoes, spinach and broccoli

Bang Bang Salmon

with sweet soy squash and green beans

From Test Kitchen To Taste-Test

My Healthy Dish and Tempo chefs crafted these recipes so that you can enjoy a delicious, balanced meal in just 2 minutes.
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From Doomscroll
to Delivered

For the nights you don’t have time to cook that recipe you saved online, get My Healthy Dish meals delivered to your doorstep.
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